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Know what is on your plate.

Topco Associates, CUT BROCCOLI, CAULIFLOWER AND CARROTS IN A CREAMY CHEDDAR, MONTEREY JACK AND ROMANO CHEESE SAUCE VEGETABLES IN SAUCE, BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE

Frozen Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
1.9g Protein
6.7g Carbs
1.4g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.9g 19%
Carbs 6.7g 67%
Fat 1.4g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 6.7g 2%
Dietary Fiber 1.9g 7%
Total Sugars 3.8g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 314 MG 14%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.4g per 100g).

About CUT BROCCOLI, CAULIFLOWER AND CARROTS IN A CREAMY CHEDDAR, MONTEREY JACK AND ROMANO CHEESE SAUCE VEGETABLES IN SAUCE, BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE

CUT BROCCOLI, CAULIFLOWER AND CARROTS IN A CREAMY CHEDDAR, MONTEREY JACK AND ROMANO CHEESE SAUCE VEGETABLES IN SAUCE, BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.9g of protein, 6.7g of carbohydrates, and 1.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS, WATER, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BUTTER OIL, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, CREAM, GELATIN, LACTIC ACID, MALTODEXTRIN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PALM OIL, PAPRIKA (COLOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOY LECITHIN, SOYBEAN OIL, STARTER DISTILLATE, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.

Dietary Information

CUT BROCCOLI, CAULIFLOWER AND CARROTS IN A CREAMY CHEDDAR, MONTEREY JACK AND ROMANO CHEESE SAUCE VEGETABLES IN SAUCE, BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, CUT BROCCOLI, CAULIFLOWER AND CARROTS IN A CREAMY CHEDDAR, MONTEREY JACK AND ROMANO CHEESE SAUCE VEGETABLES IN SAUCE, BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE gets 16% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, CUT BROCCOLI, CAULIFLOWER AND CARROTS IN A CREAMY CHEDDAR, MONTEREY JACK AND ROMANO CHEESE SAUCE VEGETABLES IN SAUCE, BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE

See how Topco Associates, CUT BROCCOLI, CAULIFLOWER AND CARROTS IN A CREAMY CHEDDAR, MONTEREY JACK AND ROMANO CHEESE SAUCE VEGETABLES IN SAUCE, BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE compares to other foods in terms of nutrition:

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Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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