CUT BROCCOLI vs FRESH FROZEN ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
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FRESH FROZEN ARTICHOKE BOTTOMS wins in 5 out of 10 nutrient categories
CUT BROCCOLI: 4
vs
FRESH FROZEN ARTICHOKE BOTTOMS: 5
(1 ties)
Overview
| Nutrient | CUT BROCCOLI | FRESH FROZEN ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 39 cal | |
| Protein | 1.9 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | FRESH FROZEN ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4.3 MG |
Minerals
| Mineral | CUT BROCCOLI | FRESH FROZEN ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 314 MG | 36 MG |