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Supervalu, CUT ASPARAGUS SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 216 MG | 9% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CUT ASPARAGUS SPEARS
Essential Everyday Cut Asparagus Spears from Supervalu are canned asparagus pieces packed in water with salt. Per 100g they provide only 17 calories, 1.7g protein, 2.6g carbohydrates, 0g fat, and 0.9g fiber. Canned asparagus is soft and ready to use without cooking, making it convenient for adding to casseroles, soups, pasta dishes, and salads. The low calorie and fat content make asparagus a versatile vegetable for calorie-conscious cooking.
Ingredients
ASPARAGUS, WATER, SALT.
Dietary Information
CUT ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, CUT ASPARAGUS SPEARS gets 40% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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