Know what is on your plate.
GOYA, WHOLE MUSHROOMS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About GOYA, WHOLE MUSHROOMS
Canned whole mushrooms from Goya Foods, the major US Hispanic food brand. Per 100g they provide only 17 calories, 1.7g protein, 2.6g carbohydrates, and no fat, with 0.9g fiber. The simple four-ingredient formulation contains mushrooms, water, salt, and citric acid for preservation. At 17 calories per 100g with no fat, canned mushrooms are among the lowest-calorie vegetables available in shelf-stable form. The whole format preserves the button mushroom shape for visual presentation in dishes. Gluten-free, dairy-free, and vegan. Contains no common allergens. A convenient pantry ingredient for pasta sauces, stir-fries, omelets, pizzas, and soups. Nutritionally comparable to fresh mushrooms after accounting for the minimal salt addition from the brine.
Ingredients
MUSHROOMS, WATER, SALT, AND CITRIC ACID.
Dietary Information
GOYA, WHOLE MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, GOYA, WHOLE MUSHROOMS gets 41% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GOYA, WHOLE MUSHROOMS
See how GOYA, WHOLE MUSHROOMS compares to other foods in terms of nutrition:
- GOYA, WHOLE MUSHROOMS vs Topco Associates, CUT GREEN BEANS
- GOYA, WHOLE MUSHROOMS vs Topco Associates, GOLDEN SWEET WHOLE KERNEL CORN
- GOYA, WHOLE MUSHROOMS vs Topco Associates, SUPER SWEET WHOLE KERNEL CORN
- GOYA, WHOLE MUSHROOMS vs Topco Associates, WHITE SWEET WHOLE KERNEL CORN
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.