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Tops — LOW SODIUM WHOLE KERNEL SUPERSWEET CORN

Canned Vegetables Tops Markets, LLC Branded
48 Calories
0.8g Protein
7.2g Carbs
0.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 10%
Carbs 7.2g 86%
Fat 0.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 100 MG 2%
Sodium, Na 112 MG 5%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Thomas Brothers Ham — MARINATED ONION 47 1g 11.2g 0.3g Wegmans Food — FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g Wegmans Food — CUT GREEN BEANS 17 0.8g 3.3g 0g Bruno's Super — CREAM STYLE CORN, GOLDEN SWEET 72 1.6g 16g 0.4g Bruno's Super — WHOLE KERNEL CORN, SUPER SWEET 48 1.6g 7.2g 1.2g E.B. Express Provisions — HEARTS OF PALM 12 1.6g 2.3g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About LOW SODIUM WHOLE KERNEL SUPERSWEET CORN

Low sodium whole kernel supersweet corn from Tops, canned with just corn, water, and a modest amount of salt. The supersweet variety holds more natural sugar than standard field corn, giving each kernel a noticeably bright, clean flavor. Sodium is kept low, which makes this a practical choice for those watching their salt intake.

Ingredients

CORN, WATER, SALT.

Dietary Information

LOW SODIUM WHOLE KERNEL SUPERSWEET CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, LOW SODIUM WHOLE KERNEL SUPERSWEET CORN gets 7% of its calories from protein, 60% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tops — LOW SODIUM WHOLE KERNEL SUPERSWEET CORN

See how Tops — LOW SODIUM WHOLE KERNEL SUPERSWEET CORN compares to other foods in terms of nutrition:

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