Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LOW SODIUM WHOLE KERNEL SUPERSWEET CORN

Canned Vegetables Tops Markets, LLC Branded
48 Calories
0.8g Protein
7.2g Carbs
0.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0.8g 10%
Carbs 7.2g 86%
Fat 0.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 100 MG 2%
Sodium, Na 112 MG 5%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CREAM STYLE SWEET CORN, CREAM STYLE 56 0.8g 12.8g 0g SWEET PEAS 48 2.4g 8.8g 0g SWEET PEAS 30 1.0g 5.1g 0g STEAM CRISP MEXICORN 95 2.1g 20g 0.5g WHOLE KERNEL SWEET CORN 49 1.6g 8.9g 0.4g GREEN GIANT, STEAMABLE EXPRESS SWEET CORN 58 2.3g 11.6g 0.6g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About LOW SODIUM WHOLE KERNEL SUPERSWEET CORN

LOW SODIUM WHOLE KERNEL SUPERSWEET CORN is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 7.2g of carbohydrates, and 0.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SALT.

Dietary Information

LOW SODIUM WHOLE KERNEL SUPERSWEET CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, LOW SODIUM WHOLE KERNEL SUPERSWEET CORN gets 7% of its calories from protein, 60% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOW SODIUM WHOLE KERNEL SUPERSWEET CORN

See how LOW SODIUM WHOLE KERNEL SUPERSWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about LOW SODIUM WHOLE KERNEL SUPERSWEET CORN
Hi! Ask me anything about LOW SODIUM WHOLE KERNEL SUPERSWEET CORN — nutrition, recipes, health benefits, or meal ideas.