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GOYA, GREEN ASPARAGUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 346 MG | 15% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About GOYA, GREEN ASPARAGUS
Goya's canned green asparagus contains three things: asparagus, water, and salt. Soft and mild compared to fresh, these spears are best used in cooked applications like soups, frittatas, or pasta where texture is less critical. Very low in calories and carbohydrate, moderate in sodium from the brine.
Ingredients
ASPARAGUS, WATER, SALT.
Dietary Information
GOYA, GREEN ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 15 calories per 100 grams, GOYA, GREEN ASPARAGUS gets 41% of its calories from protein, 41% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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