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Know what is on your plate.

Giorgio, MUSHROOMS STEMS AND PIECES

Canned Vegetables Giorgio Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

17 Calories
1.7g Protein
2.6g Carbs
0g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.7g 40%
Carbs 2.6g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 339 MG 15%

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About MUSHROOMS STEMS AND PIECES

Pennsylvania Dutchman Mushroom Stems and Pieces by Giorgio Foods are canned mushrooms in salted water with a small amount of calcium disodium EDTA to preserve color. At just 17 calories per 100g, with 1.7g protein and 2.6g carbohydrates, they are virtually fat-free and low in calories. A practical pantry item for adding to soups, sauces, pasta, and pizza.

Ingredients

MUSHROOMS, WATER, SALT, CALCIUM DISODIUM EDTA (TO RETAIN COLOR).

Dietary Information

MUSHROOMS STEMS AND PIECES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, MUSHROOMS STEMS AND PIECES gets 41% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Giorgio, MUSHROOMS STEMS AND PIECES

See how Giorgio, MUSHROOMS STEMS AND PIECES compares to other foods in terms of nutrition:

More in Canned Vegetables

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