CUT ASPARAGUS SPEARS vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 5 out of 11 nutrient categories
CUT ASPARAGUS SPEARS: 4
vs
WHOLE HEARTS OF PALM: 5
(2 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 17 cal | 35 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 2.6 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 216 MG | 238 MG |