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Goya, WHOLE HEARTS OF PALM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE HEARTS OF PALM
Whole hearts of palm packed in water by Goya Foods. Per 100g: 35 kcal, 2.3g protein, 6.2g carbs, 0g fat, 2.3g fiber. Harvested from the inner core of certain palm trees, hearts of palm have a mild, slightly artichoke-like flavor and a firm, starchy texture. The ingredient list is minimal: hearts of palm, water, salt, and citric acid. Very low in calories and fat, with a modest fiber and protein content for a canned vegetable. Suitable for vegan, gluten-free, and low-calorie diets. Commonly used in salads, pasta dishes, and as a plant-based protein substitute in recipes requiring a meaty texture.
Ingredients
HEARTS OF PALM, WATER, SALT, AND CITRIC ACID.
Dietary Information
WHOLE HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, WHOLE HEARTS OF PALM gets 26% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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