Brittany Records — PECAN CRANBERRY SPICE GRANOLA, PECAN CRANBERRY SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About PECAN CRANBERRY SPICE GRANOLA, PECAN CRANBERRY SPICE
PECAN CRANBERRY SPICE GRANOLA, PECAN CRANBERRY SPICE is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 51.6g of carbohydrates, and 14.5g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC THICK CUT OATS, PECANS, PUMPKIN SEEDS, CRANBERRIES (SUGAR, SUNFLOWER OIL), PUMPKIN, CLOVES, GINGER, APPLES, MAPLE SYRUP, ORGANIC BROWN SUGAR, PURE VANILLA, CINNAMON, NUTMEG, CARDAMOM, SEA SALT, COCONUT OIL.
Dietary Information
PECAN CRANBERRY SPICE GRANOLA, PECAN CRANBERRY SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 387 calories per 100 grams, PECAN CRANBERRY SPICE GRANOLA, PECAN CRANBERRY SPICE gets 13% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Brittany Records — PECAN CRANBERRY SPICE GRANOLA, PECAN CRANBERRY SPICE
See how Brittany Records — PECAN CRANBERRY SPICE GRANOLA, PECAN CRANBERRY SPICE compares to other foods in terms of nutrition:
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