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Brittany Records — PECAN CRANBERRY SPICE GRANOLA, PECAN CRANBERRY SPICE

Cereal Brittany Records Branded
387 Calories
12.9g Protein
51.6g Carbs
14.5g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 51.6g 19%
Dietary Fiber 6.5g 23%
Total Sugars 12.9g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 16%
Carbs 51.6g 65%
Fat 14.5g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 3.5 MG 19%
Sodium, Na 65 MG 3%

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About PECAN CRANBERRY SPICE GRANOLA, PECAN CRANBERRY SPICE

PECAN CRANBERRY SPICE GRANOLA, PECAN CRANBERRY SPICE is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 51.6g of carbohydrates, and 14.5g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC THICK CUT OATS, PECANS, PUMPKIN SEEDS, CRANBERRIES (SUGAR, SUNFLOWER OIL), PUMPKIN, CLOVES, GINGER, APPLES, MAPLE SYRUP, ORGANIC BROWN SUGAR, PURE VANILLA, CINNAMON, NUTMEG, CARDAMOM, SEA SALT, COCONUT OIL.

Dietary Information

PECAN CRANBERRY SPICE GRANOLA, PECAN CRANBERRY SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 387 calories per 100 grams, PECAN CRANBERRY SPICE GRANOLA, PECAN CRANBERRY SPICE gets 13% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Brittany Records — PECAN CRANBERRY SPICE GRANOLA, PECAN CRANBERRY SPICE

See how Brittany Records — PECAN CRANBERRY SPICE GRANOLA, PECAN CRANBERRY SPICE compares to other foods in terms of nutrition:

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