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CRUNCHY GRANOLA, ALMOND CRANBERRY

Cereal Branded
467 Calories
10g Protein
66.7g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 377mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 66.7g 71%
Fat 16.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Potassium, K 377 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Winn-Dixie — ENRICHED INSTANT GRITS 357 7.1g 78.6g 0g Winn-Dixie — QUICK OATS 100% ROLLED 375 12.5g 67.5g 6.3g Gilster Marylee C/o Ko-Pak — RAISIN BRAN CEREAL 375 7.1g 80.4g 1.8g Gilster Marylee C/o Ko-Pak — FROSTED FLAKES 387 3.2g 90.3g 0g Golden Tropics — GARI 339 1.8g 78.6g 1.8g Costco Companies — ANCIENT GRAINS GRANOLA WITH ALMONDS 455 9.1g 70.9g 16.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CRUNCHY GRANOLA, ALMOND CRANBERRY

CRUNCHY GRANOLA, ALMOND CRANBERRY is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, SUNFLOWER OIL*, ROASTED ALMONDS*, DRIED CRANBERRIES* (CRANBERRIES*, CANE SUGAR*, SUNFLOWER OIL*), RAISINS* (COATED WITH SUNFLOWER OIL*), DRIED COCONUT*, PUMPKIN SEEDS*, FLAX SEEDS*, RICE STARCH*, CINNAMON*, TOCOPHEROLS (VITAMIN E).

Dietary Information

CRUNCHY GRANOLA, ALMOND CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, CRUNCHY GRANOLA, ALMOND CRANBERRY gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRUNCHY GRANOLA, ALMOND CRANBERRY

See how CRUNCHY GRANOLA, ALMOND CRANBERRY compares to other foods in terms of nutrition:

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