CRUNCHY GRANOLA vs FROSTED FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES wins in 10 out of 17 nutrient categories
CRUNCHY GRANOLA: 4
vs
FROSTED FLAKES: 10
(3 ties)
Overview
| Nutrient | CRUNCHY GRANOLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 387 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 66.7 g | 90.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 32.3 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 14.5 MG | |
| Potassium, K | 377 MG | 97 MG | |
| Sodium, Na | 0 MG | 645 MG |