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Gilster Marylee C/o Ko-Pak, RAISIN BRAN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 8.0 MG | 45% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 518 MG | 11% | |
| Sodium, Na | 625 MG | 27% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.4 MG | 40% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (27% DV).
About RAISIN BRAN CEREAL
Clover Valley Raisin Bran leads with wheat bran and raisins, then adds sugar and high fructose corn syrup to sweeten the mix. The bran base means genuine fiber, which is the nutritional case for this cereal. The sugar content is real - between the raisins and added sweeteners, this is not a low-sugar breakfast. B vitamins, iron, and vitamins A and C round out the fortification panel. BHT is added to the packaging. Solid fiber for a morning cereal, but the sweetness is upfront.
Ingredients
WHEAT BRAN, RAISINS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, BHT ADDED TO PACKAGING TO HELP PRESERVER FRESHNESS.
Dietary Information
RAISIN BRAN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN CEREAL include Riboflavin (58% DV) , Niacin (56% DV) , Vitamin B-6 (53% DV) , Iron, Fe (45% DV) , and Copper, Cu (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, RAISIN BRAN CEREAL gets 8% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gilster Marylee C/o Ko-Pak, RAISIN BRAN CEREAL
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