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Associated Wholesale Grocers — CINNAMON SUGAR BITES CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON SUGAR BITES

Cereal Associated Wholesale Grocers, Inc. Branded
429 Calories
4.8g Protein
76.2g Carbs
11.9g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 21%
Total Carbohydrate 76.2g 28%
Dietary Fiber 4.8g 17%
Total Sugars 33.3g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 405mg 31%
Iron 15mg 83%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 76.2g 82%
Fat 11.9g 13%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 7.1 MG 45%
Pantothenic acid 1.8 MG 36%
Vitamin B-6 0.7 MG 42%
Folate, total 57 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 405 MG 31%
Iron, Fe 15 MG 83%
Phosphorus, P 143 MG 11%
Potassium, K 119 MG 3%
Sodium, Na 476 MG 21%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Sangria de la Cantara — FAMILIA, SWISS MUESLI 386 10.5g 68.4g 5.3g Wal-Mart — MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 76.7g 4.7g Glencourt — OPEN NATURE, CRANBERRY ALMOND CRAZE CEREAL 400 7.3g 78.2g 8.2g CJK — ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST 607 17.9g 35.7g 50g Supervalu — OATS & HONEY GRANOLA WITH RAISINS & ALMONDS 415 9.2g 73.9g 10.8g Hain Celestial — HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL 388 12.2g 75.5g 5.1g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About CINNAMON SUGAR BITES CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON SUGAR BITES

Best Choice Cinnamon Sugar Bites uses whole grain wheat as its base, which at least provides some fiber in contrast to purely refined-grain cereals. The cereal is sweetened with sugar, fructose, and dextrose together, creating a noticeable cinnamon-sugar flavor. Canola oil and soy lecithin help achieve the crispy, coated texture, while caramel and annatto provide warm color. A moderately sweet whole grain cereal with more fiber than most in this category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, CARAMEL AND ANNATTO EXTRACT (COLOR), NATURAL FLAVOR, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in CINNAMON SUGAR BITES CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON SUGAR BITES include Thiamin (167% DV) , Iron, Fe (83% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CINNAMON SUGAR BITES CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON SUGAR BITES gets 4% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers — CINNAMON SUGAR BITES CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON SUGAR BITES

See how Associated Wholesale Grocers — CINNAMON SUGAR BITES CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON SUGAR BITES compares to other foods in terms of nutrition:

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