Know what is on your plate.
Hy-Vee, CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES, RED BERRIES STRAWBERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.7 MG | 51% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 99% | |
| Niacin | 15.2 MG | 95% | |
| Vitamin B-6 | 1.5 MG | 90% | |
| Folate, total | 183 UG | 46% | |
| Vitamin B-12 | 4.6 UG | 190% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.6 MG | 98% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (98% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES, RED BERRIES STRAWBERRIES
Freeze dried strawberries are folded into this Hy-Vee rice and wheat flake cereal, which also contains sugar, wheat bran, corn syrup and malted barley syrup as sweeteners. A 46 gram serving has 370 calories, 6.52g protein, 1.09g fat, 84.78g carbs and 8.7g fiber.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Dietary Information
CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES, RED BERRIES STRAWBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES, RED BERRIES STRAWBERRIES include Vitamin B-12 (190% DV) , Riboflavin (99% DV) , Iron, Fe (98% DV) , Niacin (95% DV) , and Vitamin B-6 (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES, RED BERRIES STRAWBERRIES gets 7% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES, RED BERRIES STRAWBERRIES
See how Hy-Vee, CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES, RED BERRIES STRAWBERRIES compares to other foods in terms of nutrition:
- Hy-Vee, CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES, RED BERRIES STRAWBERRIES vs Love Grown, TOASTED RICE & BEAN CEREAL, TOASTED RICE & BEAN
- Hy-Vee, CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES, RED BERRIES STRAWBERRIES vs San Franola, CALIFORNIA RAISIN GRANOLA
- Hy-Vee, CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES, RED BERRIES STRAWBERRIES vs Whirlybird Granola, GRANOLA, CHOCOLATE
- Hy-Vee, CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES, RED BERRIES STRAWBERRIES vs Common Ground, ALL AROUND GOODNESS CEREAL, MAPLE SYRUP
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.