CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES vs TOASTED RICE & BEAN CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES wins in 11 out of 18 nutrient categories
CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES: 11
vs
TOASTED RICE & BEAN CEREAL: 5
(2 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES | TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 300 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 84.8 g | 65 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 8.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES | TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 183 UG | 0 UG | |
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES | TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 17.6 MG | 2.5 MG | |
| Potassium, K | 283 MG | 310 MG | |
| Sodium, Na | 457 MG | 150 MG |