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House Foods America, CREAMY COCONUT CURRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 169 MG | 7% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
About CREAMY COCONUT CURRY
So-Yah! Creamy Coconut Curry is built around tofu shirataki noodles, which are made from tofu and yam flour and are almost entirely water by weight. The coconut cream sauce uses xanthan gum, carrageenan, and guar gum as stabilizers, and garbanzo beans, red bell pepper, and carrots round out the vegetable content. The calorie count is remarkably low for a prepared meal because the shirataki noodles contribute almost no calories. Fiber is solid from the chickpeas and vegetables, and fat comes mainly from the coconut cream. For someone watching total calories closely, this is one of the few packaged curry dishes that doesn't require much deliberation about portions.
Ingredients
TOFU SHIRATAKI NOODLES [WATER, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE), YAM FLOUR, CALCIUM HYDROXIDE], WATER, COCONUT CREAMS [COCONUT EXTRACT, WATER, NATURAL STABILIZERS (XANTHAN GUM, CARRAGEENAN, AND GUAR GUM)], TOMATO PASTE, PREPARED GARBANZO BEANS (WATER,GARBANZO BEANS, SALT), RED BELL PEPPER, CARROTS, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: ONION, CORNSTARCH, SUGAR, CURRY POWDER (CORIANDER, TURMERIC, CUMIN, CITRUS PEEL, LICORICE ROOT, AJOWAN CARAWAY, SPICE), VINEGAR, GARLIC, SEA SALT, GINGER, YEAST EXTRACT, MALTODEXTRIN, CAYENNE PEPPER.
Calorie Breakdown
At 63 calories per 100 grams, CREAMY COCONUT CURRY gets 9% of its calories from protein, 45% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare House Foods America, CREAMY COCONUT CURRY
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