CREAMY COCONUT CURRY vs HERITAGE HEALTH FOOD
Nutrition comparison per 100 g serving
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HERITAGE HEALTH FOOD wins in 5 out of 10 nutrient categories
CREAMY COCONUT CURRY: 4
vs
HERITAGE HEALTH FOOD: 5
(1 ties)
Overview
| Nutrient | CREAMY COCONUT CURRY | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calories | 63 cal | 226 cal | |
| Protein | 1.4 g | 20.8 g | |
| Carbs | 7.0 g | 9.4 g | |
| Fat | 3.2 g | 13.2 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COCONUT CURRY | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CREAMY COCONUT CURRY | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.1 MG | |
| Sodium, Na | 169 MG | 651 MG |