CREAMY COCONUT CURRY vs TURK'Y ROAST
Nutrition comparison per 100 g serving
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CREAMY COCONUT CURRY wins in 5 out of 10 nutrient categories
CREAMY COCONUT CURRY: 5
vs
TURK'Y ROAST: 3
(2 ties)
Overview
| Nutrient | CREAMY COCONUT CURRY | TURK'Y ROAST | Winner |
|---|---|---|---|
| Calories | 63 cal | 111 cal | |
| Protein | 1.4 g | 14.4 g | |
| Carbs | 7.0 g | 8.9 g | |
| Fat | 3.2 g | 5 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COCONUT CURRY | TURK'Y ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY COCONUT CURRY | TURK'Y ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 169 MG | 600 MG |