Know what is on your plate.
Wells Select, CREAMED SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 414 MG | 18% |
About CREAMED SPINACH
CREAMED SPINACH is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 10.2g of carbohydrates, and 7.6g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SPINACH, MILK, ONION BUTTER (CREAM, NATURAL FLAVORING), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE ADDED TO PREVENT CAKING), HEAVY CREAM (CREAM [MILK], CARRAGEENAN), EXPELLER-PRESSED CANOLA OIL, GARLIC (GARLIC, WATER, CITRIC ACID), SALT, PARMESAN CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER [TO PREVENT CAKING]), NUTMEG, WHITE PEPPER.
Calorie Breakdown
At 133 calories per 100 grams, CREAMED SPINACH gets 14% of its calories from protein, 31% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wells Select, CREAMED SPINACH
See how Wells Select, CREAMED SPINACH compares to other foods in terms of nutrition:
- Wells Select, CREAMED SPINACH vs Renaissance Food, PIZZA, BBQ CHICKEN
- Wells Select, CREAMED SPINACH vs Donatos, UNCURED PEPPERONI PIZZA, UNCURED PEPPERONI
- Wells Select, CREAMED SPINACH vs Phoenician Mediterranean, FALAFEL
- Wells Select, CREAMED SPINACH vs Wal-Mart, CHEESE PIZZA, MOZZARELLA, ASIAGO, AND FONTINA CHEESES.
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.