CREAMED SPINACH vs FALAFEL
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 7 out of 11 nutrient categories
CREAMED SPINACH: 7
vs
FALAFEL: 3
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | FALAFEL | Winner |
|---|---|---|---|
| Calories | 133 cal | 129 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 10.2 g | 12.5 g | |
| Fat | 7.6 g | 8.2 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CREAMED SPINACH | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 414 MG | 189 MG |