FALAFEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 189 MG | 8% |
About FALAFEL
FALAFEL is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 12.5g of carbohydrates, and 8.2g of fat. This food belongs to the Other Deli category.
Ingredients
CHICKEAS, FAVA BEANS, GARLIC, ONION, CILANTRO, SEASALT, FALAFEL SPICES, CORN AND/OR CANOLA OIL, TAHINI SAUCE: SESAME TAHINI, WATER, GARLIC, CITRIC ACID, LEMON JUICE, SEA SALT, SPICES.
Calorie Breakdown
At 129 calories per 100 grams, FALAFEL gets 11% of its calories from protein, 39% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
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