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Phoenician Mediterranean, FALAFEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 189 MG | 8% |
About FALAFEL
Phoenician Falafel delivers 129 calories per 28g serving, with 3.57g protein, 12.5g carbs, and 8.21g fat. Fried chickpea and fava bean patties seasoned with garlic, onion, cilantro, and spices come with a sesame tahini sauce. A traditional Middle Eastern snack that fits into vegetarian and vegan diets, typically served in pita with fresh vegetables.
Ingredients
CHICKEAS, FAVA BEANS, GARLIC, ONION, CILANTRO, SEASALT, FALAFEL SPICES, CORN AND/OR CANOLA OIL, TAHINI SAUCE: SESAME TAHINI, WATER, GARLIC, CITRIC ACID, LEMON JUICE, SEA SALT, SPICES.
Calorie Breakdown
At 129 calories per 100 grams, FALAFEL gets 11% of its calories from protein, 39% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
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