FALAFEL vs ASPARAGUS ROTINI WITH ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS ROTINI WITH ASPARAGUS wins in 6 out of 11 nutrient categories
FALAFEL: 4
vs
ASPARAGUS ROTINI WITH ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | FALAFEL | ASPARAGUS ROTINI WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 129 cal | 80 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 12.5 g | 15.0 g | |
| Fat | 8.2 g | 1.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL | ASPARAGUS ROTINI WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FALAFEL | ASPARAGUS ROTINI WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 189 MG | 239 MG |