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Know what is on your plate.

Harry's Farmers, GOAT CHEESE AND SUNDRIED TOMATO PIZZA

Other Deli Harry's Farmers Market, Ltd. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

294 Calories
11.8g Protein
35.3g Carbs
11.8g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 20%
Carbs 35.3g 60%
Fat 11.8g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 529mg 23%
Total Carbohydrate 35.3g 13%
Dietary Fiber 0.7g 3%
Total Sugars 2.2g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 3.3 MG 18%
Sodium, Na 529 MG 23%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (23% DV).

About GOAT CHEESE AND SUNDRIED TOMATO PIZZA

Whole Foods Market's goat cheese and sundried tomato pizza pairs two assertive flavors: the tang of fresh goat cheese against the concentrated sweetness of sundried tomatoes, with mozzarella and parmesan adding body and salt. Walnuts appear in the ingredients, adding an unexpected richness. The crust is buttery and simple. Calories and fat are moderate per serving, though portion sizes on flatbread pizzas can be deceiving.

Ingredients

CRUST (WHEAT FLOUR, RBST FREE UNSALTED BUTTER, SALT, SUGAR, OLIVE OIL, YEAST), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), GOAT CHEESE (PASTEURIZED GOAT MILK, RENNET, CULTURES), EXTRA VIRGIN OLIVE OIL, BASIL, PARSLEY, SUNDRIED TOMATOES, PARMESAN CHEESE (PASTEURIZED MILK, STARTERS, RENNET, ENZYMES, SALT), GARLIC CLOVES, WALNUTS (TREE NUTS), CANOLA OIL, SALT, BLACK PEPPER, SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in GOAT CHEESE AND SUNDRIED TOMATO PIZZA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, GOAT CHEESE AND SUNDRIED TOMATO PIZZA gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harry's Farmers, GOAT CHEESE AND SUNDRIED TOMATO PIZZA

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