GOAT CHEESE AND SUNDRIED TOMATO PIZZA vs LITE SPINACH SOUFFLE
Nutrition comparison per 100 g serving
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LITE SPINACH SOUFFLE wins in 5 out of 10 nutrient categories
GOAT CHEESE AND SUNDRIED TOMATO PIZZA: 4
vs
LITE SPINACH SOUFFLE: 5
(1 ties)
Overview
| Nutrient | GOAT CHEESE AND SUNDRIED TOMATO PIZZA | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calories | 294 cal | 85 cal | |
| Protein | 11.8 g | 5.6 g | |
| Carbs | 35.3 g | 11.3 g | |
| Fat | 11.8 g | 1.4 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE AND SUNDRIED TOMATO PIZZA | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 16.9 MG |
Minerals
| Mineral | GOAT CHEESE AND SUNDRIED TOMATO PIZZA | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 56 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Sodium, Na | 529 MG | 408 MG |