Classic Cooking — LITE BUTTERNUT SQUASH BAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 85 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
About LITE BUTTERNUT SQUASH BAKE
Classic Cooking Lite Butternut Squash Bake is a prepared side made from butternut squash, egg whites, sugar, and modified corn starch. Each 71g serving contains 85 calories, 4.23g protein, 15.49g carbs, and no recorded fat. With 1.4g fiber and modest calories, it works as a lighter vegetable side dish.
Ingredients
BUTTERNUT SQUASH, EGG WHITES, SUGAR, MODIFIED CORN STARCH, POTASSIUM SORBATE (ADDED FOR FRESHNESS), SALT.
Dietary Information
LITE BUTTERNUT SQUASH BAKE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, LITE BUTTERNUT SQUASH BAKE gets 20% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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