CREAMED SPINACH vs UNCURED PEPPERONI PIZZA
Nutrition comparison per 100 g serving
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UNCURED PEPPERONI PIZZA wins in 6 out of 11 nutrient categories
CREAMED SPINACH: 4
vs
UNCURED PEPPERONI PIZZA: 6
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | UNCURED PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calories | 133 cal | 271 cal | |
| Protein | 4.7 g | 12.4 g | |
| Carbs | 10.2 g | 27.9 g | |
| Fat | 7.6 g | 12.4 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | UNCURED PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | CREAMED SPINACH | UNCURED PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 194 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 414 MG | 597 MG |