Know what is on your plate.
Earth Island, CREAM CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About CREAM CHEESE
Follow Your Heart Cream Cheese from Earth Island is a vegan, dairy-free, gluten-free, and non-GMO cream cheese alternative made from palm fruit oil, soybean oil, inulin from chicory root, soymilk powder, soy protein, and agave syrup. Per 100g it contains 323 calories, 6.5g protein, 9.7g carbs, 29g fat, and 6.5g fiber. Lactic acid and lemon juice concentrate contribute a tangy flavor reminiscent of dairy cream cheese.
Ingredients
(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, PALM FRUIT OIL*, SOYBEAN OIL*, INULIN (CHICORY ROOT EXTRACT), SOYMILK POWDER* (SOYBEANS*), SOY PROTEIN, AGAVE SYRUP*, SEA SALT, SOY PROTEIN*, LACTIC ACID (PLANT EXTRACTS), RICE STARCH*, LEMON JUICE CONCENTRATE*, NATURAL FLAVOR (PLANT SOURCES), LOCUST BEAN GUM*, XANTHAN GUM.
Dietary Information
CREAM CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 323 calories per 100 grams, CREAM CHEESE gets 8% of its calories from protein, 12% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Earth Island, CREAM CHEESE
See how Earth Island, CREAM CHEESE compares to other foods in terms of nutrition:
- Earth Island, CREAM CHEESE vs Cooperative Regions of Organic Producer Pools, ORGANIC VALLEY, MILD CHEDDAR CHEESE
- Earth Island, CREAM CHEESE vs Bread & Circus, WHOLE FOODS MARKET, WHIPPED FETA DIP
- Earth Island, CREAM CHEESE vs M & P Plastics, CHEESE LOUISE!, ARTICHOKE PEPPER JACK DIP
- Earth Island, CREAM CHEESE vs Rizo Lopez, WHOLE MILK CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.