CREAM CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About CREAM CHEESE
CREAM CHEESE is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 9.7g of carbohydrates, and 29.0g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, PALM FRUIT OIL*, SOYBEAN OIL*, INULIN (CHICORY ROOT EXTRACT), SOYMILK POWDER* (SOYBEANS*), SOY PROTEIN, AGAVE SYRUP*, SEA SALT, SOY PROTEIN*, LACTIC ACID (PLANT EXTRACTS), RICE STARCH*, LEMON JUICE CONCENTRATE*, NATURAL FLAVOR (PLANT SOURCES), LOCUST BEAN GUM*, XANTHAN GUM.
Dietary Information
CREAM CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 323 calories per 100 grams, CREAM CHEESE gets 8% of its calories from protein, 12% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CREAM CHEESE
See how CREAM CHEESE compares to other foods in terms of nutrition:
- CREAM CHEESE vs FANCY SHREDDED MILD CHEDDAR NATURAL CHEESE
- CREAM CHEESE vs COLBY AND MONTEREY JACK CHEESE
- CREAM CHEESE vs NATURAL CHEESE
- CREAM CHEESE vs SNACKABLE STRING CHEESE STICK
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.