CREAM CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 10 nutrient categories
CREAM CHEESE: 3
vs
COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | CREAM CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 323 cal | 80 cal | |
| Protein | 6.5 g | 12.4 g | |
| Carbs | 9.7 g | 3.5 g | |
| Fat | 29.0 g | 1.8 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 419 MG | 336 MG |