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Clover Stornetta Farms, COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (1.8g per 100g).
About COTTAGE CHEESE
Clover Sonoma Cottage Cheese is a low-fat cultured dairy product made from nonfat milk, cream, and a stabilizer blend. A 113g serving has just 80 calories, with an impressive 12.4g protein, 3.5g carbs, and 1.8g fat. A classic high-protein, low-calorie dairy food that suits weight management and high-protein eating patterns, good plain or topped with fruit.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, SALT, STABILIZERS (GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM), VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, COTTAGE CHEESE gets 62% of its calories from protein, 18% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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