Harris-Teeter, PARMESAN FANCY SHREDDED CHEESE, PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 96% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,714 MG | 75% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (96% of Daily Value per 100g).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About PARMESAN FANCY SHREDDED CHEESE, PARMESAN
Harris Teeter fancy shredded Parmesan cheese made from cultured pasteurized milk with potato starch and natamycin to prevent caking. Per 28g serving: 429 calories, 35.7g protein, 3.6g carbs, and 28.6g fat. A high-protein, low-carb aged cheese for topping pasta and salads.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Dietary Information
PARMESAN FANCY SHREDDED CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN FANCY SHREDDED CHEESE, PARMESAN include Calcium, Ca (96% DV) , and Sodium, Na (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, PARMESAN FANCY SHREDDED CHEESE, PARMESAN gets 33% of its calories from protein, 3% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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