Know what is on your plate.
Clover Stornetta Farms, COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 301 MG | 13% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About COTTAGE CHEESE
Clover Sonoma Cottage Cheese is made from cultured organic nonfat milk, organic cream, and organic whole milk with a natural gum stabilizer blend. A 113g serving provides 106 calories, 12.4g of protein, 2.65g of carbs, and 4.4g of fat. High in protein relative to calories, cottage cheese is a popular choice for high-protein snacks, post-workout meals, and as a substitute for ricotta in baked dishes. The organic sourcing sets it apart from conventional cottage cheese.
Ingredients
CULTURED ORGANIC NONFAT MILK, ORGANIC MILK, ORGANIC CREAM, SALT, STABILIZER (ORGANIC GUAR GUM, XANTHAN GUM, CARAGEENAN, ORGANIC LOCUST BEAN GUM), CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, COTTAGE CHEESE gets 47% of its calories from protein, 10% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Clover Stornetta Farms, COTTAGE CHEESE
See how Clover Stornetta Farms, COTTAGE CHEESE compares to other foods in terms of nutrition:
- Clover Stornetta Farms, COTTAGE CHEESE vs Fromageries H Triballat, LE ROULE CHEESE, CRANBERRY
- Clover Stornetta Farms, COTTAGE CHEESE vs TILLAMOOK, EXTRA SHARP WHITE CHEDDAR CHEESE
- Clover Stornetta Farms, COTTAGE CHEESE vs Agri-Mark, CABOT, PREMIUM NATURALLY AGED CHEDDAR CHEESE, HOT HABANERO, HOT HABANERO
- Clover Stornetta Farms, COTTAGE CHEESE vs INTEGRITY GAMES, HEIDI HO, SPICY! CHIA CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.