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SHURFINE, SELECT QUALITY SWISS CHEESE

Cheese SHURFINE Branded
381 Calories
28.6g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 19.1g 95%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 214mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 952mg 73%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 50%
Carbs 0g 0%
Fat 28.6g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 952 MG 73%
Iron, Fe 0 MG 0%
Sodium, Na 214 MG 9%

Related Foods in Cheese

Food Calories Protein Carbs Fat
World Cheese, 100% NATURAL MOZZARELLA STRING CHEESE 286 25g 0g 21.4g Tropical Cheese Industries, PROVOLONE SLICES NATURAL CHEESE 381 23.8g 4.8g 28.6g Jvm, 100% GRATED PARMESAN CHEESE 500 40g 0g 30g Jvm, 100% GRATED ROMANO CHEESE 500 20g 40g 30g Alpine Lace, 25% REDUCED FAT SWISS CHEESE 321 28.6g 3.6g 21.4g Alpine Lace, 25% REDUCED FAT YELLOW DELI AMERICAN CHEESE PRODUCT 321 21.4g 7.1g 21.4g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (73% of Daily Value per 100g).

About SELECT QUALITY SWISS CHEESE

Swiss cheese from the Shurfine store brand, made from part-skim milk with a classic four-ingredient formulation. Per 100 g it provides 381 kcal, 28.6 g protein, 0 g carbohydrate, and 28.6 g fat. The equal protein-to-fat ratio reflects the part-skim milk base, which reduces fat compared to full-fat Swiss varieties. Cheese culture and enzymes drive the fermentation and characteristic large-hole texture associated with Emmental-style Swiss production. Salt contributes to flavor and preservation. Swiss cheese is a good source of calcium and phosphorus, naturally low in carbohydrate, and suitable for low-carb diets. Contains dairy; not suitable for lactose-intolerant individuals or vegans. A versatile cheese for sandwiches, melting applications, and cheese boards. The Shurfine label indicates a value-tier grocery store brand.

Ingredients

PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

SELECT QUALITY SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SELECT QUALITY SWISS CHEESE include Calcium, Ca (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, SELECT QUALITY SWISS CHEESE gets 30% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHURFINE, SELECT QUALITY SWISS CHEESE

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More in Cheese

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