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SHURFINE, SELECT QUALITY SWISS CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 952 MG | 73% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (73% of Daily Value per 100g).
About SELECT QUALITY SWISS CHEESE
Swiss cheese from the Shurfine store brand, made from part-skim milk with a classic four-ingredient formulation. Per 100 g it provides 381 kcal, 28.6 g protein, 0 g carbohydrate, and 28.6 g fat. The equal protein-to-fat ratio reflects the part-skim milk base, which reduces fat compared to full-fat Swiss varieties. Cheese culture and enzymes drive the fermentation and characteristic large-hole texture associated with Emmental-style Swiss production. Salt contributes to flavor and preservation. Swiss cheese is a good source of calcium and phosphorus, naturally low in carbohydrate, and suitable for low-carb diets. Contains dairy; not suitable for lactose-intolerant individuals or vegans. A versatile cheese for sandwiches, melting applications, and cheese boards. The Shurfine label indicates a value-tier grocery store brand.
Ingredients
PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.
Dietary Information
SELECT QUALITY SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SELECT QUALITY SWISS CHEESE include Calcium, Ca (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, SELECT QUALITY SWISS CHEESE gets 30% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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