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DEEP, INDIAN GOURMET PANEER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
About DEEP, INDIAN GOURMET PANEER
Indian-style paneer from Deep Foods, made with just pasteurized whole milk, skim milk, vinegar, and salt. Per 28g serving: 286 calories, 21.43g protein, 3.57g carbs, and 17.86g fat. A high-protein, low-carb fresh cheese widely used in Indian cooking. It holds its shape when sauteed or grilled and fits well into high-protein or low-carb meal plans.
Ingredients
PASTEURIZED WHOLE MILK, SKIM MILK, VINEGAR, SALT.
Dietary Information
DEEP, INDIAN GOURMET PANEER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DEEP, INDIAN GOURMET PANEER include Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, DEEP, INDIAN GOURMET PANEER gets 30% of its calories from protein, 5% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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