PINEAPPLE 4% COTTAGE CHEESE, PINEAPPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 274 MG | 12% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
About PINEAPPLE 4% COTTAGE CHEESE, PINEAPPLE
PINEAPPLE 4% COTTAGE CHEESE, PINEAPPLE is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 14.2g of carbohydrates, and 3.1g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, PINEAPPLE, SUGAR, WHEY PROTEIN CONCENTRATE, WHEY, SALT, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.
Calorie Breakdown
At 115 calories per 100 grams, PINEAPPLE 4% COTTAGE CHEESE, PINEAPPLE gets 31% of its calories from protein, 49% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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