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Know what is on your plate.

La Vaquita, QUESO OAXACA SHREDDED CHEESE, QUESO OAXACA

Cheese La Vaquita, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 571mg 44%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 571 MG 44%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 714 MG 31%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (44% DV).
  • Good source of Sodium, Na (31% DV).

About QUESO OAXACA SHREDDED CHEESE, QUESO OAXACA

La Vaquita Queso Oaxaca is a traditional Mexican-style string cheese made from pasteurized cow's milk, coming pre-shredded for convenience. Oaxaca cheese has a mild, milky flavor and a uniquely stretchy, melting quality that makes it ideal for quesadillas, enchiladas, and stuffed peppers. The shredded format includes an anticaking blend to prevent clumping, which is standard for pre-shredded cheeses. High in protein and fat with virtually no carbohydrates, it is a satisfying addition to Mexican and Tex-Mex cooking.

Ingredients

OAXACA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ANTICAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE), NATAMYCIN (NATURAL MOLD INHIBITOR)

Dietary Information

QUESO OAXACA SHREDDED CHEESE, QUESO OAXACA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO OAXACA SHREDDED CHEESE, QUESO OAXACA include Calcium, Ca (44% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESO OAXACA SHREDDED CHEESE, QUESO OAXACA gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare La Vaquita, QUESO OAXACA SHREDDED CHEESE, QUESO OAXACA

See how La Vaquita, QUESO OAXACA SHREDDED CHEESE, QUESO OAXACA compares to other foods in terms of nutrition:

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