QUESO OAXACA SHREDDED CHEESE vs RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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QUESO OAXACA SHREDDED CHEESE wins in 4 out of 10 nutrient categories
QUESO OAXACA SHREDDED CHEESE: 4
vs
RICOTTA PART-SKIM CHEESE: 3
(3 ties)
Overview
| Nutrient | QUESO OAXACA SHREDDED CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 129 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 25 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO OAXACA SHREDDED CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 714 MG | 153 MG |