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NATURAL CHEESE, SWISS CHEESE

Cheese NATURAL CHEESE Branded
357 Calories
28.6g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 36mg 2%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 3.6g 6%
Fat 28.6g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 36 MG 2%

Related Foods in Cheese

Food Calories Protein Carbs Fat
YANCEY'S FANCY, SMOKED GOUDA CHEESE 393 21.4g 3.6g 28.6g BELGIOIOSO, EXTRA SHARP PROVOLONE CHEESE 393 25g 0g 32.1g Lactalis American, GRAND RESERVE CHEDDAR CHEESE 429 25g 3.6g 35.7g Chalet Cheese Co-Op, LIMBURGER CHEESE 321 21.4g 0g 28.6g Yancey's Fancy, JALAPENO & CAYENNE NEW YORK CHEDDAR CHEESE, JALAPENO & CAYENNE 393 21.4g 3.6g 32.1g Arla, EDAM CHEESE 357 28.6g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).

About NATURAL CHEESE, SWISS CHEESE

Natural Cheese Swiss cheese is a natural (non-processed) variety made from pasteurized part-skim milk, live cheese cultures, and enzymes -- no artificial additives or fillers. The part-skim milk base keeps saturated fat somewhat lower than full-fat Swiss while still delivering 28.57g of fat and 28.57g of protein per 100g, making it one of the higher-protein natural cheeses available. At 357 calories per 100g, it sits within the expected range for semi-hard cheeses. The characteristic large holes (eyes) in Swiss cheese develop from Propionibacterium freudenreichii cultures during aging, producing carbon dioxide. Suitable for gluten-free diets. Swiss cheese works well in sandwiches, quiches, fondue, and as a melting cheese for hot applications.

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE AND ENZYMES.

Dietary Information

NATURAL CHEESE, SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL CHEESE, SWISS CHEESE include Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, NATURAL CHEESE, SWISS CHEESE gets 32% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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