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NATURAL CHEESE, SWISS CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
About NATURAL CHEESE, SWISS CHEESE
Natural Cheese Swiss cheese is a natural (non-processed) variety made from pasteurized part-skim milk, live cheese cultures, and enzymes -- no artificial additives or fillers. The part-skim milk base keeps saturated fat somewhat lower than full-fat Swiss while still delivering 28.57g of fat and 28.57g of protein per 100g, making it one of the higher-protein natural cheeses available. At 357 calories per 100g, it sits within the expected range for semi-hard cheeses. The characteristic large holes (eyes) in Swiss cheese develop from Propionibacterium freudenreichii cultures during aging, producing carbon dioxide. Suitable for gluten-free diets. Swiss cheese works well in sandwiches, quiches, fondue, and as a melting cheese for hot applications.
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE AND ENZYMES.
Dietary Information
NATURAL CHEESE, SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL CHEESE, SWISS CHEESE include Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, NATURAL CHEESE, SWISS CHEESE gets 32% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURAL CHEESE, SWISS CHEESE
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