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Wegmans Food, SMALL CURD COTTAGE CHEESE

Cheese Wegmans Food Markets, Inc. Branded
71 Calories
9.7g Protein
5.3g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 283mg 12%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 61%
Carbs 5.3g 33%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 142 MG 3%
Sodium, Na 283 MG 12%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Wegmans Food, ORGANIC SLICED CHEDDAR CHEESE, MILD 393 25g 0g 32.1g Wegmans Food, SLICED WHITE AMERICAN CHEESE 357 21.4g 3.6g 28.6g Wegmans Food, ORGANIC SLICED PROVOLONE CHEESE 357 32.1g 0g 28.6g Wegmans Food, ORGANIC SLICED MUENSTER CHEESE 429 25g 0g 35.7g Wegmans Food, REDUCED FAT MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 286 25g 3.6g 17.9g Wegmans Food, CAMEMBERT SOFT RIPENED CHEESE 250 17.9g 3.6g 21.4g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About SMALL CURD COTTAGE CHEESE

Wegmans Small Curd Cottage Cheese from Wegmans Food Markets provides 71 calories per 113g serving with 9.73g of protein and just 5.31g of carbs. Made from cultured nonfat milk, cream, and whey with stabilizing gums, this low-fat cottage cheese delivers a high protein-to-calorie ratio ideal for high-protein, calorie-conscious diets.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, SALT, MALTODEXTRIN, FOOD ACIDS (CITRIC, LACTIC, PHOSPHORIC), POTASSIUM CHLORIDE, SODIUM GLUCONATE, GUAR GUM, CARRAGEENAN, MODIFIED CORN STARCH, CAROB BEAN GUM, VITAMIN A PALMITATE.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 55% of its calories from protein, 30% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food, SMALL CURD COTTAGE CHEESE

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More in Cheese

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