SMALL CURD COTTAGE CHEESE vs AMERICANO SANDWICH SLICES
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 5
vs
AMERICANO SANDWICH SLICES: 4
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | AMERICANO SANDWICH SLICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 1,176 cal | |
| Protein | 9.7 g | 176.5 g | |
| Carbs | 5.3 g | 17.7 g | |
| Fat | 0.9 g | 47.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | AMERICANO SANDWICH SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | AMERICANO SANDWICH SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 283 MG | 1,118 MG |