COTTAGE CHEESE vs BUF CREAMERY
Nutrition comparison per 100 g serving
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BUF CREAMERY wins in 4 out of 10 nutrient categories
COTTAGE CHEESE: 2
vs
BUF CREAMERY: 4
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | BUF CREAMERY | Winner |
|---|---|---|---|
| Calories | 106 cal | 278 cal | |
| Protein | 12.4 g | 17.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 4.4 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | BUF CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | BUF CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 317 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 301 MG | 317 MG |