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Clover Stornetta Farms, LOW FAT COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (1.8g per 100g).
About LOW FAT COTTAGE CHEESE
Clover Sonoma Low Fat Cottage Cheese is made from cultured nonfat milk, milk, and cream with salt and a blend of stabilizers including guar gum, xanthan gum, carrageenan, and locust bean gum, plus vitamin A and carbon dioxide for freshness. A 113 g serving has 80 calories, 12.39 g of protein, 3.54 g of carbs, and 1.77 g of fat. The four-gum stabilizer combination maintains a consistently creamy texture at reduced fat content. It is a high-protein, low-calorie dairy food suited to a broad range of diets.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, SALT, STABILIZERS (GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM), VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, LOW FAT COTTAGE CHEESE gets 62% of its calories from protein, 18% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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