LOW FAT COTTAGE CHEESE vs DELI-SLICED COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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DELI-SLICED COLBY & MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories
LOW FAT COTTAGE CHEESE: 2
vs
DELI-SLICED COLBY & MONTEREY JACK CHEESE: 6
(3 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | DELI-SLICED COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 368 cal | |
| Protein | 12.4 g | 26.3 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 1.8 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | DELI-SLICED COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | DELI-SLICED COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 716 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 336 MG | 605 MG |