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Kapok, CRANBERRY WALNUT GRANOLA

Cereal Kapok International, Inc. Branded
455 Calories
9.1g Protein
65.5g Carbs
20g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 145mg 6%
Total Carbohydrate 65.5g 24%
Dietary Fiber 5.5g 20%
Total Sugars 34.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 65.5g 69%
Fat 20g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Sodium, Na 145 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Food Smart, GRANOLA, HAZELNUT & RAISIN 500 14.3g 32.1g 35.7g Glutenfreeda Flagship, GLUTEN-FREE OATS, BROWN SUGAR WITH FLAX 375 12.5g 70g 5g Toasted Oat, SCRUMPTIOUS CHEWY GRANOLA, PEANUT+RAISIN 429 10.7g 60.7g 17.9g Toasted Oat, GRANOLA, BLUEBERRY + FLAX 429 10.7g 64.3g 14.3g Leather Machine, SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS 444 11.1g 57.4g 20.4g Primary Colors Design, GRANOLA COOKIE CRUMBLE, PEANUT BUTTER CHOCOLATE CHIP 467 13.3g 60g 23.3g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About CRANBERRY WALNUT GRANOLA

Cranberry Walnut Granola from Kapok International is a toasted oat-based cereal combining sweet dried cranberries and crunchy walnuts. A 55g serving provides 455 calories, 9g protein, 65g carbs, and 20g fat, with 6g fiber qualifying it as a good source of dietary fiber among granola cereals.

Ingredients

ROLLED OATS (MAY CONTAIN WHEAT OR SOY), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, BROWN SUGAR, WALNUTS (NUT), PUMPKIN SEEDS, SOYBEAN OIL, SALT, SPICES.

Dietary Information

CRANBERRY WALNUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, CRANBERRY WALNUT GRANOLA gets 8% of its calories from protein, 58% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kapok, CRANBERRY WALNUT GRANOLA

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