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Kapok, CRANBERRY WALNUT GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 145 MG | 6% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About CRANBERRY WALNUT GRANOLA
Cranberry Walnut Granola from Kapok International is a toasted oat-based cereal combining sweet dried cranberries and crunchy walnuts. A 55g serving provides 455 calories, 9g protein, 65g carbs, and 20g fat, with 6g fiber qualifying it as a good source of dietary fiber among granola cereals.
Ingredients
ROLLED OATS (MAY CONTAIN WHEAT OR SOY), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, BROWN SUGAR, WALNUTS (NUT), PUMPKIN SEEDS, SOYBEAN OIL, SALT, SPICES.
Dietary Information
CRANBERRY WALNUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, CRANBERRY WALNUT GRANOLA gets 8% of its calories from protein, 58% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kapok, CRANBERRY WALNUT GRANOLA
See how Kapok, CRANBERRY WALNUT GRANOLA compares to other foods in terms of nutrition:
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- Kapok, CRANBERRY WALNUT GRANOLA vs Whole, FROSTED BITE-SIZED WHEAT SQUARES, FROSTED
- Kapok, CRANBERRY WALNUT GRANOLA vs Post Consumer, VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA
- Kapok, CRANBERRY WALNUT GRANOLA vs Kroger, STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL, STRAWBERRIES & CREAM
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