CRANBERRY WALNUT GRANOLA vs SUNFLOWER & PUMPKIN SEED GRANOLA
Nutrition comparison per 100 g serving
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SUNFLOWER & PUMPKIN SEED GRANOLA wins in 11 out of 15 nutrient categories
CRANBERRY WALNUT GRANOLA: 2
vs
SUNFLOWER & PUMPKIN SEED GRANOLA: 11
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT GRANOLA | SUNFLOWER & PUMPKIN SEED GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 447 cal | |
| Protein | 9.1 g | 12.8 g | |
| Carbs | 65.5 g | 66.0 g | |
| Fat | 20 g | 14.9 g | |
| Fiber | 5.5 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT GRANOLA | SUNFLOWER & PUMPKIN SEED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT GRANOLA | SUNFLOWER & PUMPKIN SEED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 170 MG | |
| Phosphorus, P | 0 MG | 426 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 145 MG | 21 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |