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Bearington Collection, SUNFLOWER & PUMPKIN SEED GRANOLA, SUNFLOWER & PUMPKIN SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 170 MG | 40% | |
| Phosphorus, P | 426 MG | 34% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.6 MG | 71% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Zinc, Zn (29% DV).
About SUNFLOWER & PUMPKIN SEED GRANOLA, SUNFLOWER & PUMPKIN SEED
Heinsen Mexican Style Longaniza is a fresh pork sausage seasoned with paprika, vinegar, lemon juice, jalapenos, and spices, cured with sodium nitrite for preservation. The paprika-forward profile gives it a distinctive reddish color and slightly smoky warmth. Longaniza differs from chorizo in texture and spice balance, and this version leans into tangy and mildly spicy territory. High in fat and a solid protein source, it is best cooked through before eating.
Ingredients
WHOLE GRAIN ROLLED OATS, NATURALLY MILLED CANE SUGAR, SUNFLOWER SEEDS, PUMPKIN SEEDS, BROWN RICE SYRUP, BROWN RICE FLOUR, EXPELLER PRESSED SAFFLOWER OIL, MOLASSES, SALT, VITAMIN E (A NATURAL VITAMIN TO HELP PRESERVE FLAVOR).
Dietary Information
SUNFLOWER & PUMPKIN SEED GRANOLA, SUNFLOWER & PUMPKIN SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER & PUMPKIN SEED GRANOLA, SUNFLOWER & PUMPKIN SEED include Copper, Cu (71% DV) , Magnesium, Mg (40% DV) , Phosphorus, P (34% DV) , Zinc, Zn (29% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 447 calories per 100 grams, SUNFLOWER & PUMPKIN SEED GRANOLA, SUNFLOWER & PUMPKIN SEED gets 11% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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