SUNFLOWER & PUMPKIN SEED GRANOLA vs PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL wins in 13 out of 20 nutrient categories
SUNFLOWER & PUMPKIN SEED GRANOLA: 6
vs
PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL: 13
(1 ties)
Overview
| Nutrient | SUNFLOWER & PUMPKIN SEED GRANOLA | PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 447 cal | 414 cal | |
| Protein | 12.8 g | 6.9 g | |
| Carbs | 66.0 g | 75.9 g | |
| Fat | 14.9 g | 10.3 g | |
| Fiber | 6.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER & PUMPKIN SEED GRANOLA | PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | SUNFLOWER & PUMPKIN SEED GRANOLA | PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 345 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 15.5 MG | |
| Magnesium, Mg | 170 MG | 55 MG | |
| Phosphorus, P | 426 MG | 207 MG | |
| Potassium, K | 362 MG | 241 MG | |
| Sodium, Na | 21 MG | 517 MG | |
| Zinc, Zn | 3.2 MG | 12.9 MG |