SUNFLOWER & PUMPKIN SEED GRANOLA vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 9 out of 19 nutrient categories
SUNFLOWER & PUMPKIN SEED GRANOLA: 8
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | SUNFLOWER & PUMPKIN SEED GRANOLA | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 447 cal | 371 cal | |
| Protein | 12.8 g | 8.6 g | |
| Carbs | 66.0 g | 77.1 g | |
| Fat | 14.9 g | 4.3 g | |
| Fiber | 6.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER & PUMPKIN SEED GRANOLA | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER & PUMPKIN SEED GRANOLA | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 371 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 10.3 MG | |
| Magnesium, Mg | 170 MG | 91 MG | |
| Phosphorus, P | 426 MG | 229 MG | |
| Potassium, K | 362 MG | 286 MG | |
| Sodium, Na | 21 MG | 514 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |