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Kellogg, PEANUT BUTTER CRUNCH CEREAL, PEANUT BUTTER CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 113 MG | 27% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 698 MG | 15% | |
| Sodium, Na | 245 MG | 11% | |
| Zinc, Zn | 2.8 MG | 26% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Zinc, Zn (26% DV).
About PEANUT BUTTER CRUNCH CEREAL, PEANUT BUTTER CRUNCH
Kashi GO's Peanut Butter Crunch cereal leads with soy flakes and peanut butter as its first two ingredients, giving it a genuinely high protein content compared to most breakfast cereals. Whole grain oats, a puffed grain blend, and acacia gum round out the base. The sweetness comes from brown rice syrup, cane sugar, and molasses, kept in reasonable check relative to the protein and fiber payoff.
Ingredients
SOY FLAKES, PEANUT BUTTER (PEANUTS), BROWN RICE SYRUP, WHOLE GRAIN OATS, PUFFED WHOLE GRAIN BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, RYE), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, ACACIA GUM, MOLASSES, SEA SALT, PEANUT OIL, ROSEMARY EXTRACT FOR FRESHNESS.
Dietary Information
PEANUT BUTTER CRUNCH CEREAL, PEANUT BUTTER CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT BUTTER CRUNCH CEREAL, PEANUT BUTTER CRUNCH include Magnesium, Mg (27% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, PEANUT BUTTER CRUNCH CEREAL, PEANUT BUTTER CRUNCH gets 18% of its calories from protein, 56% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, PEANUT BUTTER CRUNCH CEREAL, PEANUT BUTTER CRUNCH
See how Kellogg, PEANUT BUTTER CRUNCH CEREAL, PEANUT BUTTER CRUNCH compares to other foods in terms of nutrition:
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