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Know what is on your plate.

Rouse's Enterprises, CRANBERRY MIX OF RAISINS, CRANBERRIES AND ROASTED PEANUTS, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY

Popcorn, Peanuts, Seeds & Related Snacks Rouse's Enterprises, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
16.7g Protein
40g Carbs
30g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 40g 46%
Fat 30g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.3mg 19%
Potassium 603mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.3 MG 19%
Potassium, K 603 MG 13%
Sodium, Na 133 MG 6%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CRANBERRY MIX OF RAISINS, CRANBERRIES AND ROASTED PEANUTS, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY

CRANBERRY MIX OF RAISINS, CRANBERRIES AND ROASTED PEANUTS, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 40g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, RAISINS (SUNFLOWER OIL), CRANBERRIES (SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS, SEA SALT.

Dietary Information

CRANBERRY MIX OF RAISINS, CRANBERRIES AND ROASTED PEANUTS, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, CRANBERRY MIX OF RAISINS, CRANBERRIES AND ROASTED PEANUTS, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY gets 14% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rouse's Enterprises, CRANBERRY MIX OF RAISINS, CRANBERRIES AND ROASTED PEANUTS, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY

See how Rouse's Enterprises, CRANBERRY MIX OF RAISINS, CRANBERRIES AND ROASTED PEANUTS, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY compares to other foods in terms of nutrition:

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